If your goal is to have more fun with your kids or actually stay awake for that movie with your partner but you need help on that journey, this course is for you!
-
Learn your character strengths and use them to transform
-
Identify your exhaustion triggers and reflect on the things draining your energy
-
Discover the role of food in creating and / or draining your energy and planning for balance
-
Start making specific lifestyle changes that can help you generate more energy
-
Learn how to structure your life for vibrant vitality and hints for finding peace within chaos
-
Begin creating healing energy in your life along with tips and tricks for developing better relationships
Identify Your Strengths & Triggers
-
Identify your character strengths
-
Understand your exhaustion triggers
-
Reflect on the things in your life draining your energy
Restore Your Body
-
The role of food in creating / draining your energy
-
Tips for creating balance
-
How to make lifestyle changes to create energy
Mend Your Mind
-
How to structure your life for vibrant vitality
-
Hints for finding peace within chaos
-
What you need to do to create joy
Heal Your Heart
-
Why finding your why makes a difference
-
Tips & tricks for better relationships
-
Creating healing energy in your life
In this course, you're going to receive
-
Five weekly LIVE classes with new energy content
-
Five weekly LIVE Q&A Sessions with Amanda
-
360-degree Wellness Assessment
-
Course workbook with step-by-step checklist
-
Resource Directory
-
Strengths / Reflection journal prompts
-
A private community of like-minded women to connect with
-
Bonus A "Weekly Menu Planning Guide" PDF
-
Bonus Five Recorded Meditations
-
Bonus Surprise additional training session with extended Q&A
-
and so much more!
This course is for you if...
1 You are exhausted and completely drained with no energy to live your life
2 You are overwhelmed with where to start your journey to regain your energy.
3 You are tired of missing out on fun with your kids, falling asleep during the movie or saying no yet again to girl's night.
4 You are looking for an intimate and private community to encourage you in your journey towards health and healing.
Register Now
Hi, I'm Amanda
As a coach… I’ve supported hundreds of women in regaining their energy and transforming their mind, healing their bodies and creating better emotional health.
It all starts with getting to the root of your issues and addressing all of the aspects of your health to create whole body wellness.
My experience as a coach and someone who has overcome the struggles with low energy and complete exhaustion. I can share with you the path that I used to reclaim my energy.
Chantal Du Chenne
"Amanda's insights on sleep and stress have been so helpful to me while I've been navigating major insomnia. I was able to change up my bedtime routine and have been sleeping longer and more soundly."
Sarah Boynton
"Amanda's guidance and personal touch these past two months are a huge part of me being so much healthier and happier with how I look."
